Services
Somatic Healing Sessions & Coaching Containers
Somatic Healing Sessions & Coaching Containers
⨠Somatic Sparkâ¨
⨠A somatic journey designed for women who are anxious, burnt out, and stretched thin â the ones who keep pushing through even as their âŚ
Learn moređż The Trigger Transformation Session
A 90-minute session for clarity, emotional release, and a personalized daily practice
When your system feels overwhelmed, anxious, or âŚ
Learn moreSomatic Experiencing: Subconscious Unwinding
A guided internal journey inspired by the SIBAM framework to unwind stored survival energy
Somatic Experiencing works with the bodyâs âŚ
Learn moređ Season of Self: Finding Home Within This Holiday Season
A 6-Week Somatic Journey for Nervous System Nurture
The holidays can stir up so much â grief, overwhelm, pressure to perform, or the âŚ
Learn moređż Guest Teaching & Collaborative Workshops
Bring The Magic of You to Your CommunityđŤ
Whether itâs a corporate event, retreat, yoga studio, or private gathering, my Guest Teaching âŚ
Learn moreLetâs Drop In đŤ
If youâre ready to release whatâs weighing you down and step into the next version of yourself â youâre in the right place.
Whether youâre here to book a session, collaborate, or ask a question, Iâd love to hear from you.
This is your invitation to take a breath, reach out, and start the conversation that could change everything. đż