🎁 Season of Self: Finding Home Within This Holiday Season

A 6-Week Somatic Journey for Nervous System Nurture

The holidays can stir up so much — grief, overwhelm, pressure to perform, or the resurfacing of old family wounds. Season of Self is your invitation to pause, breathe, and return home to yourself.

Over six gentle yet powerful weeks, we’ll nurture your nervous system through personalized somatic practices, compassionate coaching, and emotional regulation tools designed to help you experience the season with peace, joy, and presence.

Each 90-minute session builds upon the last, guiding you from awareness to deep integration — creating transformation that feels safe, grounded, and lasting.

🌙 What’s Included 

6 x 90-minute 1:1 sessions · Email support · Journaling prompts

1. Invitation to Heal – Energy Diagnosis

✨ We’ll chat through your challenges and goals, then uncover where in your body trauma and transformation live. Together, we’ll design your personalized somatic practice so you leave with a plan tailored to your needs.

2. Embrace the Energy

✨ As you breathe and move differently, old patterns may resurface. Here, you’ll connect with your inner wisdom and explore what’s being released, and what your body is calling in.

3. Real-Time Regulation

✨ A full somatic practice designed for real life. Holiday stress? Family triggers? Seasonal grief? In this session, you’ll learn quick, effective regulation tools you can use anytime, anywhere.

4. Close the Loop

✨ You’ve been practicing daily—now let’s bring the mind into alignment. We’ll explore the mental loops that remain and retrain your brain to keep the energy moving toward your desires.

5. The Gift of Going Inward

✨ Through a guided somatic meditation, you’ll access the subconscious and discover where your deepest power resides. This is where new insights ignite and healing anchors in.

6. Celebration of Self

✨ A joyful holiday-inspired integration session to honor your growth and wrap up your journey with intention, connection, and embodied confidence.

By weaving journaling, somatic practices, and compassionate reflection, you’ll learn to shelter peace within — even amid external chaos.

Because this season, you don’t have to give everything away.

💫 Become your own perfect gift.