Somatic Healing Sessions & Coaching Containers
Somatic Experiencing: Subconscious Unwinding
A guided internal journey inspired by the SIBAM framework to unwind stored survival energy
Somatic Experiencing works with the bodyâs natural way of processing its inner world. Just as we use our five senses to understand whatâs happening around us, Somatic Experiencing helps us interpret whatâs happening within us through sensation, imagery, emotion, posture, impulse, and meaning.
In this 90-minute session, we drop into the body through a hypnotic, yoga-nidraâstyle meditation that deepens your access to the subconscious.
We follow what arises with curiosity, creativity, and compassion â tracking the micro-shifts that reveal where your system is holding activation or unfinished survival energy. As we titrate slowly through the five channels, your body begins to communicate through: sensations, posture, emotions, imagery & suppressed thoughts/memories.
As these layers unfold, your system naturally moves toward completion, releasing what no longer serves you, and restoring a sense of groundedness and inner clarity.
You leave feeling more connected to yourself, your body, and your internal world.
đż Best for:
- trauma patterns the body is still holding
- chronic activation or shutdown
- emotional triggers
- overwhelm or sensory fatigue
- anyone seeking a gentle, meditative, internal approach to healing
Letâs Drop In đŤ
If youâre ready to release whatâs weighing you down and step into the next version of yourself â youâre in the right place.
Whether youâre here to book a session, collaborate, or ask a question, Iâd love to hear from you.
This is your invitation to take a breath, reach out, and start the conversation that could change everything. đż