✨Get Your Spark Back✨
1:1 Somatic Coaching to say
Goodbye to your Good Girl Era, and hello to becoming
your most authentic self. 💕
We live in a world that's constantly telling us who we should be.
A world that enforces “Good Girl Programming.”
Be easygoing.
Make everyone else happy.
Smile more.
Be productive.
Keep the peace.
Don't be too loud.
Don't be too emotional.
Don't make people uncomfortable.
Don't rock the boat.
And somewhere along the way, that good girl programming made you lose sight of who you truly are, what you truly feel, and the life you actually want to live.
Because when you've spent years trying to become the perfect person that everyone else wants you to be, it’s really easy to forget who you actually are underneath all of it.
That's why you stay in relationships longer than you should.
Overthink every text.
Replay conversations in your head for days.
Say yes when every part of you wanted to say no.
Apologize for things that weren't your fault.
Shrink yourself to make other people comfortable.
Question your intuition.
Second guess your decisions.
Keep ending up in the same situations over and over again.
Wondering why does this keep happening me?!
But these behaviors didn't come out of nowhere.
They're patterns.
Patterns that you probably learned from a very young age. Patterns that feel familiar.
As creatures of habit, we will always reach for what feels familiar. Even if familiar doesn’t feel so great.
But patterns aren’t permanent. They are simply what your body learned to do to keep you safe.
But once you understand your patterns, you can re-pattern them.
You can change them and find a new familiar.
A familiar that actually supports the life you want to lead.
Imagine what life would be like if you embraced your most authentic self.
The version of you who…
Walks into a room not caring what a single person thinks of you.
Trusts herself to walk away when things don’t feel aligned.
Allows herself to set boundaries and say no without feeling guilty.
Speaks up and advocates for herself.
Does what she wants to do even if she is doing it alone.
Believes she is worthy.
Has fun, laughs loudly, takes up space.
Bets on herself.
Is grounded, confident, joyful, and knows exactly who she is.
Chooses herself without a second thought.
Imagine waking up excited about your life.
Because for the first time, it feels authentically yours. ✨💕
✨Get Your Spark Back✨
12 week 1:1 Somatic Coaching that blends Traditional Chinese Medicine, Embodiment Practices, Mindset Work, and Somatic Experiencing into a deeply personalized transformative experience.
Getting you spark back isn't about trying to become the “perfect version” of yourself.
It's about peeling back the layers of “Good Girl” programming, people pleasing, self-doubt, and survival mode so that you can reconnect with the version of yourself that's been there all along.
You already know what you "should" do.
You know you should leave the relationship.
Set the boundary.
Stop overthinking.
Speak up in the meeting.
Trust your intuition.
Go after the thing you've been dreaming about.
The hard part isn't knowing. The hard part is doing something that feels unfamiliar. That's where somatic work comes in.
Instead of asking, "What's wrong with me?"
We look at: ”What familiar pattern has my body been running to keep me safe?"
Because just like your mind, your body also has patterns.
The way you breathe.
The way you hold yourself.
The emotions you default to.
The stories you replay.
The situations you keep ending up in.
Together, we'll use Traditional Chinese Medicine to understand the patterns your body/nervous system has been running, and identify the energy of your most authentic self.
From there, you'll receive a personalized daily somatic practice designed specifically for your patterns to help you embody your most authentic self.
Inside our sessions, we don't spend hours talking in circles about the problem. Instead, we look at how that pattern shows up in your body in real time.
Using mindset work alongside Somatic Experiencing, we'll work with your thoughts, imagination, posture, sensations, breath, and emotions to uncover why your body keeps reaching for the same familiar pattern, and help it experience something new.
Because lasting change doesn't happen when you simply understand your patterns. It happens when you allow yourself to experience a new way of life.
A life where you set boundaries without guilt.
A life where you trust yourself.
A life where you speak your truth.
A life where you are confident and secure in who you are.
A life where you laugh louder, live bigger, and stop asking everyone else for permission to be yourself.
A life where you choose yourself each and every time.
What’s Included:
• 12 weeks of personalized 1:1 support
• Weekly zoom sessions
• Personalized daily somatic practice
• Email support between sessions
• Session recap notes
• Video demonstrations of your practices
Investment: $2,200
Ready to start breaking patterns now? Catch the replay of my workshop:
💕Goodbye Good Girl Era 💕
Hi! I’m Alana 💕
Somatic Practitioner & Empowerment Coach.
But more importantly, I’m a human who loves her life. But it hasn’t always been that way.
For years, I was stuck deep in my “good girl era.” Repeating patterns of self sabotage, speaking badly to myself, staying in relationships and situations that I wasn’t happy in. I’d over explain, over apologize, and always question if someone was mad at me or if I was being dramatic. I felt too unsure of myself to speak my truth, so I’d change who I was to fit in. I’d change my appearance, my opinions, my personality. Always asking everyone else how I should live my life. Completely forgetting that I was the one living it.
From the outside it looked like I had my life together. I was doing all the right things. I was keeping the peace. I had a good job, a cute apartment, and all the material things. But what I didn’t have was confidence. Self trust. Belief that I was good enough.
I’d tried all the things: Talk therapy, journaling, affirmations, but I still found myself ending up in the same situations with the same feelings over and over again. And that’s when I decided to try something different, and involve my body in the equation.
That one decision changed everything. Through somatic work, I stopped fighting my body and instead learned to work with it. I began understanding the patterns I'd been running for years, why they felt so familiar, and how to create new ones that actually supported the life I wanted to live.
Little by little, I stopped abandoning myself. I started trusting my intuition. Speaking up. Setting boundaries. Allowing myself to be joyful, and silly, and take up space. I found my spark again.
That journey changed my life so much that I couldn't not learn more. So I left the career I'd spent years building and immersed myself in the study of somatics and Traditional Chinese Medicine, becoming certified in Somatic Experiencing, Light Leader Kundalini™, and other body-based modalities that completely transformed the way I understood healing.
Today, I blend those practices to help women break free from their own "good girl," programming and reconnect with who they truly are. Because I know what it's like to lose yourself. But I also know just how beautiful it is to find your way back. 💕
