Somatic Healing Sessions & Coaching Containers
đż The Trigger Transformation Session
A 90-minute session for clarity, emotional release, and a personalized daily practice
When your system feels overwhelmed, anxious, or easily triggered, it can feel impossible to get ahead of your emotions. This session gives you both immediate relief and a clear understanding of why your body responds the way it does so you can feel steady, grounded, and back in your power.
đ Your Trigger Transformation Framework
đ Your Trigger Transformation Framework
1. Energy & Pattern Assessment
(TCM + Five Element Theory + Meridian Mapping Methodâ˘)
We explore your system through the lens of Traditional Chinese Medicine to identify which elements are overactive, depleted, or stuck. This reveals the patterns behind your triggers and what your body needs to return to balance.
Youâll gain clarity about your energetic blueprint, emotional tendencies, and the meridians holding the most activation.
2. Real-Time Regulation & Release
We meet your activation exactly where it is â anger, panic, shutdown, frustration, emotional overload â and use targeted somatic techniques to help the energy move forward and out of your body.
Your session may include:
⢠dynamic breathwork
⢠powerful kriyas
⢠shaking + discharge
⢠vocal release
⢠somatic movement
⢠grounding patterns
⢠energetic practices that help your body complete what itâs been holding
This isnât about calming down â itâs about completing the cycle and expanding your capacity so you can meet real-life triggers with resilience, clarity, and choice.
3. Your Personalized Daily Practice
Youâll leave with a custom somatic ritual designed specifically for your system â rooted in TCM, somatic principles, and your unique energetic blueprint.
This simple, powerful practice supports ongoing regulation, inner safety, and emotional steadiness long after the session ends.
Perfect for you if:
- you feel easily triggered or overwhelmed
- you want to understand why your reactions happen
- you crave tools that actually work for YOUR body
- you want emotional relief now, not someday
Letâs Drop In đŤ
If youâre ready to release whatâs weighing you down and step into the next version of yourself â youâre in the right place.
Whether youâre here to book a session, collaborate, or ask a question, Iâd love to hear from you.
This is your invitation to take a breath, reach out, and start the conversation that could change everything. đż