Somatic Healing Sessions & Coaching Containers
✨ Somatic Spark✨
✨ A somatic journey designed for women who are anxious, burnt out, and stretched thin — the ones who keep pushing through even as their body whispers, “I can’t do this anymore!”
Whether you’re ready to break out of old patterns, navigate your triggers with ease, or finally feel grounded and in control again, Somatic Spark offers a powerful path forward.
This 12-week journey helps you reconnect to your body, rebuild unshakable self-trust, and move through life with more joy, ease, and authenticity than you've felt in years.
🌿 THE SOMATIC SPARK METHOD
A grounded, trauma-informed approach to nervous system transformation.
Reveal
Through somatic awareness, Meridian Mapping, and Traditional Chinese Medicine–inspired insights, we’ll uncover the emotional and energetic patterns driving your burnout, overwhelm, and reactivity so you can finally understand your body’s signals.
Rewire
If your body can hold trauma, it can also hold transformation.
Using breathwork, somatic experiencing, movement, and personalized practices, we’ll shift the patterns that keep you stuck and create new pathways of safety, clarity, and resilience.
Recode
As your system resets, old survival strategies and outdated beliefs may rise to the surface. Through guided integration, compassionate coaching, and nervous system expansion, you’ll anchor new patterns, build unshakable self-trust, and embody a more grounded, authentic version of you
🌟 WHAT YOU’LL EXPERIENCE
By the end of the program, you’ll navigate your triggers with ease, develop unshakable self-love and inner-trust, and break free from burnout patterns that keep you overwhelmed, so you can move through life with joy and authenticity.
This isn’t a mindset shift.
It’s a full-body reset.
💫 WHAT’S INCLUDED
12 x 90-minute 1:1 sessions
Customized to your needs — somatic experiencing, embodiment work, TCM-inspired insights, breathwork, movement, and regulation tools.
A personalized daily somatic practice
Tailored to your nervous system, energy, goals, and intentions.
Journal prompts + optional creative exercises
For deeper reflection and emotional integration.
Email support between sessions
For gentle guidance, regulation check-ins, and integration.
Session recap notes
So you can track your progress and celebrate your shifts.
Video demonstrations of somatic practices
Supporting your at-home integration.
🌙 A final note…
You’re not meant to push through your life in survival mode.
Your body can learn a different way.
And the grounded, confident, joyful version of you isn’t far away — she’s waiting underneath the burnout, the overwhelm, the spiraling, the self-doubt.
You’re not starting from scratch.
You’re coming home to yourself
Let’s Drop In 💫
If you’re ready to release what’s weighing you down and step into the next version of yourself — you’re in the right place.
Whether you’re here to book a session, collaborate, or ask a question, I’d love to hear from you.
This is your invitation to take a breath, reach out, and start the conversation that could change everything. 🌿