Welcome to The Nervous System Reset Starter Guide!

You've taken the first step towards finding safety in you body and inner peace. In this short video you will find 3 practices to regulate your nervous system + printable PDF that outlines the science behind each practice. 

If you find yourself overthinking, burnt out, or constantly ruminating, your nervous system is doing exactly what it was designed to do: keep you safe. But staying in that state for too long can create anxiety, exhaustion, and overwhelm. 

This guide will help you shift out of survival mode and into safety using embodied tools that actually work with your biology.

👉 Click below for the PDF and two BONUS Practices: The Nervous System Reset Starter Guide