The Magic of You Embodied Wellnessš«š
Connect with your Inner Magic. Move through your triggers with ease. Break free from burnout & anxiety.
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Transformative Somatic Healing
Based in Jersey City, but reaching worldwide, The Magic of You Embodied Wellness helps anxious, burnt-out women navigate their triggers, release overwhelm, and build unshakable self-love and inner trust through nervous-systemābased work: Somatic Experiencing, breathwork, movement, and somatic coaching.
When your body feels safe, your inner magic comes back online. And when your body is online, your life begins to shift from the inside out.
Email me for a personalized journey.
When living in survival mode, even the simplest things can feel impossible.
Itās that constant panic that youāve done something wrong.
That fear everyone secretly hates you.
That compulsion to check your phone just one more time ā to make sure you have the right address, or to see if that toxic situationship finally texted back.
You wonder, āWill this ever get better?ā
Or maybe youāve accepted that your dreams are out of reach.
Because healing? Ew! Who has time for that?
I get it.
That's how I felt until I learned how to work with my nervous system instead of against it.
Hi! Iām Alana š
Somatic Practitioner, Nervous System Coach, and Founder of The Magic of You Embodied Wellness.
But more importantly, Iām a human who loves her life. But it hasn't always been this way.
For years, I struggled with burnout, anxiety, intrusive thoughts, and patterns that kept me disconnected from myself. From the outside I was thriving, but inside I was overwhelmed, triggered, and exhausted from holding it all together. Eventually I hit my breaking point and embarked on the journey of a lifetime: my healing journey.
It was in those dark, isolated moments that I realized real transformation isnāt about becoming someone new. Itās about being honest and meeting all parts of yourself: good & bad, and learning how to live with them in a way that feels authentic
Over time I realized:
You can't think your way out of what you're feeling, but you can feel your way out of what you're thinking.
That truth inspired The Magic of You, a space where healing meets artistry, and the body becomes the guide.
Now, I support women navigating burnout, anxiety, and intrusive thoughts through trauma-informed, nervous-systemābased somatic work. My goal is simple: help you feel safe enough in your body to live the life youāve been working so hard for.
Because the answers youāre searching for?
They already live within you. š«
š Imagine what it would feel like to:
āØ Feel safe with yourself instead of controlled by your intrusive thoughts.
āØ Trust yourself: your decisions, your emotions, and the world around you
āØ Feel calm instead of constantly on alert
āØ Move through triggers without spiraling or shutting down
āØ Break free from self-sabotaging patterns that keep you stuck.
At The Magic of You, we help your body feel safe again, so YOU can feel safe again.
š From Triggered ā Regulated
š From Burnout ā Balanced
š From Anxiety ā Ease
š From Self-Sabotage ā Self-Love
š From Disconnected ā Reconnected
Methodology & Approach
Authentic Approach
My work is rooted in both lived experience and deep professional training. As a Certified Light LeaderĀ® Coach through an ICF-accredited program, Iām trauma-informed and extensively trained in the language of the body, somatic practices, somatic experiencing, and reading energy using the Meridian Mapping Methodā¢ I believe healing happens when we are the most authentic version of self. I show up as authentically me as possible, in hopes that you will do the same.
My Methodology
At The Magic of You Embodied Wellness, I draw from Peter Levineās SIBAM framework, using its principles to help clients understand their inner experience through sensation, imagery, emotion, and posture. I weave this with Light Leader Kundaliniā¢, created by Brianna Rose. Guided by Traditional Chinese Medicine, Meridian Mapping, and the Five Element Theory, this approach offers a compassionate, full-body path to healing.
We work with your nervous system, not against it.
We listen to your bodyās cues instead of overriding them.
We blend science and soul so you can release stored survival patterns, shift the energy behind your triggers, and rebuild inner safety from the ground up.
Because if the body can hold trauma, it can also hold transformation.
Your most authentic self isnāt someone you have to create ā
sheās someone you learn to feel safe becoming.
Certified Light Leader CoachĀ®
A Certified Light Leader CoachĀ® is someone who has been trained and personally certified by Brianna Rose at the Light Leader Collective, INC. Light Leader Coaching is focused on awakening the divine feminine to maximize potential and attract desires. The focus is on healing the energy using Light Leader Kundaliniā¢ and other self exploration tools to allow the client to come home to themselves and be their own inner guru. The intention is to revolutionize the coaching industry and provide long lasting change in clients lives. Each Certified Light Leader CoachĀ® is thoroughly trained in reading energy using the Meridian Mapping Methodā¢ recommending a customized somatic practice that is safe for the client's energy and aligns with their desires.