The Magic of You Embodied Wellnessš«š
Connect with your Inner Magic. Find safety in yourself. Build a life of Joy, Fulfillment, and Authenticityš«
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Transformative Somatic Healing
Based in Jersey City, but reaching worldwide, The Magic of You Embodied Wellness guides anxious souls to break free of old patterns, find safety within, and awaken their inner magic so they feel calm, confident, and excited to live. Through compassionate coaching, breathwork, meditation, movement, Light Leader Kundaliniā¢, and Somatic Experiencing, we gently release trauma stored in the body so you can unlock your most authentic, magical self. Email me for a personalized journey.
When living in survival mode, even the simplest things can feel impossible.
Itās that constant panic that youāve done something wrong.
That fear everyone secretly hates you.
That compulsion to check your phone just one more time ā to make sure you have the right address, or to see if that toxic situationship finally texted back.
You might ask yourself, āWill this ever get better?ā
Or maybe youāve accepted the story that your dreams are out of reach.
Because healing? Ew! Who has time for that?
Thatās exactly how I felt before I learned to make healing my lifestyle.
Hi! Iām Alana š
Founder & Holistic Arts Practitioner at The Magic of You Embodied Wellness.
But more importantly, Iām a human who loves her life. But it hasnāt always been that way.
For years I struggled with depression, anxiety, intrusive thoughts, eating disorders ā you name it.
A few years ago I embarked on the journey of a lifetime: My healing journey. It was in these dark quiet moments where I learned that real transformation isnāt about becoming someone new, itās about connecting with who you already are.
That truth inspired The Magic of You. A space where healing meets artistry, and the body becomes the guide.
By blending science with trauma informed coaching, breathwork, meditation, movement, and somatic practices, I help you reconnect to your innate wisdom and create lasting, embodied change.
Because the answers youāre searching for?
They already live within you. š«
š Imagine what it would feel like to:
āØ Be at peace with yourself and the world around you
āØ Trust your own inner guidance and abilities
āØ Experience deep, healthy, loving relationships
āØ Wake up each morning excited to live the life youāve created
At The Magic of You Embodied Wellness, we donāt just regulate your nervous system ā we expand it. We strengthen it, so no matter what life throws at you, you can meet it with grace, confidence, and compassion.
šFrom Intrusive Thoughts ā Inner Peace
šFrom Self-Sabotage ā Self-Love
šFrom Depression & Anxiety ā Joy & Harmony
Spotlights On Soulful Healing
Authentic Approach
My work is rooted in both lived experience and deep professional training. As a Certified Light LeaderĀ® Coach through an ICF-accredited program, Iām trauma-informed and extensively trained in the language of the body, somatic practices, somatic experiencing, and reading energy using the Meridian Mapping Methodā¢ I believe healing happens when we are the most authentic version of self. I show up as authentically me as possible, in hopes that you will do the same.
My Methodology
At The Magic of You Embodied Wellness, I integrate Peter Levineās SIBAM methodology with Light Leader Kundaliniā¢, created by Brianna Rose. Guided by the Traditional Chinese Medicine Meridian System and Five Element Theory, this approach offers a compassionate, full-body path to healing and transformation.
Blending science and soul, we uncover where trauma lives in the body and use somatic techniques to gently release that energy. From there, we awaken your inner magic, because if the body can store trauma, it can also hold transformation. Your highest, most authentic self already lives within you!
Certified Light Leader CoachĀ®
A Certified Light Leader CoachĀ® is someone who has been trained and personally certified by Brianna Rose at the Light Leader Collective, INC. Light Leader Coaching is focused on awakening the divine feminine to maximize potential and attract desires. The focus is on healing the energy using Light Leader Kundaliniā¢ and other self exploration tools to allow the client to come home to themselves and be their own inner guru. The intention is to revolutionize the coaching industry and provide long lasting change in clients lives. Each Certified Light Leader CoachĀ® is thoroughly trained in reading energy using the Meridian Mapping Methodā¢ recommending a customized somatic practice that is safe for the client's energy and aligns with their desires.